Dunkin' Donuts, Sesame Bagel, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 72 from fat
 
Carbs
64 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sesame Bagel, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Dunkin' Donuts, Sesame Bagel, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(7.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
12%
Fiber
12%
Fat
3%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dunkin' Donuts, Sesame Bagel, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sesame Bagel, egg white omelet with a slice of reduced fat cheddar cheese, served on a multigrain flatbread

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 8.6 mg 2.9%
Sodium 650 mg 27.1%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 137.9 mg 13.8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 660.4 mg 18.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%