Dunkin' Donuts, Sesame Bagel, Granola Bar
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 72 from fat
 
Carbs
64 g
 
Proteins
14 g
 
Fat
8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Sesame Bagel, Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Dunkin' Donuts, Sesame Bagel, Granola Bar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
21%
Carbs
12%
Fiber
12%
Fat
3%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Sesame Bagel, Granola Bar

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 8.6 mg 2.9%
Sodium 650 mg 27.1%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 137.9 mg 13.8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 660.4 mg 18.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%