Dunkin' Donuts, Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information

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Sandwich

100 g

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• Dunkin' Donuts, Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (36.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Dunkin' Donuts, Supreme Omelet and Cheese on English Muffin w, Canadian Nutritional Information contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (38% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (36.4 %/cal)

Very High Density (1.6 %/g)

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38% Protein

12% Carbs

12% Fiber

23% Fat

35%

Saturated Fat

82% Cholesterol

43% Sodium

0%

Added Sugar

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