Dunkin' Donuts, Texas Toast Grilled Cheese, Choose Two menu
✓
Grams100 g

Calories in 1 grams (100 g)
510 calories, 270 from fat
 
Carbs
41 g
 
Proteins
18 g
 
Fat
30 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Texas Toast Grilled Cheese, Choose Two menu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dunkin' Donuts, Texas Toast Grilled Cheese, Choose Two menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
14%
Carbs
4%
Fiber
46%
Fat
65%
Saturated Fat
13%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Texas Toast Grilled Cheese, Choose Two menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Cholesterol 40 mg 13.3%
Sodium 940 mg 39.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.7 mcg 11%
Vitamin C 0 mg 0%
Vitamin D 66 mcg 16.5%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 71.7 mg 17.9%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 290 mg 29%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.3 mg 15.3%