Dunkin' Donuts, Vanilla Long John, Chocolate Frosted

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Grams

100 g

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• Dunkin' Donuts, Vanilla Long John, Chocolate Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (a vital element for muscle health).
• Dunkin' Donuts, Vanilla Long John, Chocolate Frosted contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Low Density (1.3 %/cal)

High Density (1 %/g)

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14% Protein

18% Carbs

12% Fiber

29% Fat

40%

Saturated Fat

0% Cholesterol

17% Sodium

40%

Added Sugar

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