Dutch Country Soft Pretzels, Soft Pretzel Mix, Gluten Free
✓
Cup9 g

Calories in 1 cup (9 g)
108.8 calories, 0 from fat
 
Carbs
25.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch Country Soft Pretzels, Soft Pretzel Mix, Gluten Free has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Dutch Country Soft Pretzels, Soft Pretzel Mix, Gluten Free contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (95% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(12.1 cal/g)
Nutrition Density
Medium
Density
(2.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
9%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dutch Country Soft Pretzels, Soft Pretzel Mix, Gluten Free Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch Country Soft Pretzels, Soft Pretzel Mix, Gluten Free

Serving Size: cup (9g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0 mg 0.2%