Dynasty Egg Roll/Spring Roll Wrappers
✓
Grams100 g

Calories in 1 grams (100 g)
299.8 calories, 16.2 from fat
 
Carbs
63.5 g
 
Proteins
8.8 g
 
Fat
1.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dynasty Egg Roll/Spring Roll Wrappers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Dynasty Egg Roll/Spring Roll Wrappers contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dynasty Egg Roll/Spring Roll Wrappers

Serving Size: grams (100g)

* Amount Per Serving
Calories 299.8 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 8.8 mg 2.9%
Sodium 317.5 mg 13.2%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 258 IU 5.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 42 mg 4.2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 141 mg 4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 3.9%