Earth Balance, Natural Shortening, Colgin's Liquid Smoke
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
128.2 calories, 124.2 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
13.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Earth Balance, Natural Shortening, Colgin's Liquid Smoke has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Zinc (very important in dealing with prostate disorders).
  • Earth Balance, Natural Shortening, Colgin's Liquid Smoke contains a high amount of risky components that may include saturated fat (0.06%/oz).
  • Good source of relatively high in saturated fat (176% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
High
Density
(38.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
21%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth Balance, Natural Shortening, Colgin's Liquid Smoke

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 128.2 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 8380.3 IU 167.6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 328.2 mg 9.4%
Phosphorus (P) 48.3 mg 4.8%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.6 mg 3.8%