Earthbound Farm, Black Seedless, Organic Fruits
✓
Cups138 g

Calories in 1 cups (138 g)
90 calories, 9 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Black Seedless, Organic Fruits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (931.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Earthbound Farm, Black Seedless, Organic Fruits contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(931.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Black Seedless, Organic Fruits

Serving Size: cups (138g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.7 mg 0.1%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 12.4 g 41.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 82.3 mg 4112.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 2.7 mg 0.1%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%