Earthbound Farm, Broccoli, Organic
✓
Medium Stalk148 g
✓
Medium Stalk148 g

Calories in 1 medium stalk (148 g)
50 calories, 9 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Earthbound Farm, Broccoli, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (217.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Earthbound Farm, Broccoli, Organic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(217.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earthbound Farm, Broccoli, Organic

Serving Size: medium stalk (148g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 52 mg 2.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 900 IU 18%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 132 mg 220%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 150.4 mcg 188%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 467.5 mg 13.4%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4%