Earth's Best, Kidz Chicken Nuggets, Baked
✓
Nuggets57 g

Calories in 1 nuggets (57 g)
121.1 calories, 27 from fat
 
Carbs
10.1 g
 
Proteins
11.1 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earth's Best, Kidz Chicken Nuggets, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Earth's Best, Kidz Chicken Nuggets, Baked contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(24.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
8%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Earth's Best, Kidz Chicken Nuggets, Baked Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth's Best, Kidz Chicken Nuggets, Baked

Serving Size: nuggets (57g)

* Amount Per Serving
Calories 121.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 25.2 mg 8.4%
Sodium 272.4 mg 11.4%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 131.2 mg 3.7%
Phosphorus (P) 169.9 mg 17%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 0.3 mg 2%