Earth's Best, Mac 'n Cheese, with Carrots & Broccoli, Elmo
✓
Package198 g

Calories in 1 package (198 g)
220 calories, 62.1 from fat
 
Carbs
33.1 g
 
Proteins
8.9 g
 
Fat
6.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Earth's Best, Mac 'n Cheese, with Carrots & Broccoli, Elmo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Earth's Best, Mac 'n Cheese, with Carrots & Broccoli, Elmo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
20%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth's Best, Mac 'n Cheese, with Carrots & Broccoli, Elmo

Serving Size: package (198g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 4 g 19.8%
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 0.6 mg 29.7%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 8.9 mg 14.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 150.1 mg 15%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 8.1 mg 45.1%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.5 mg 4.1%
Phosphorus (P) 164.3 mg 16.4%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.1 mg 7.3%