Earth's Best, Mini Meals Quinoa and Black Bean, with Diet Coke
✓
Tray170 g

Calories in 1 tray (170 g)
120 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Earth's Best, Mini Meals Quinoa and Black Bean, with Diet Coke has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Earth's Best, Mini Meals Quinoa and Black Bean, with Diet Coke contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(34 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Earth's Best, Mini Meals Quinoa and Black Bean, with Diet Coke

Serving Size: tray (170g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2250 IU 45%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.4%