Easiyo, Lowfat Greek Yoghurt, Plain, unsweetened
✓
Grams100 g

Calories in 1 grams (100 g)
66 calories, 11.7 from fat
 
Carbs
8.4 g
 
Proteins
5.6 g
 
Fat
1.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Easiyo, Lowfat Greek Yoghurt, Plain, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Magnesium (essential for proper hydration).
  • Easiyo, Lowfat Greek Yoghurt, Plain, unsweetened contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(61.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easiyo, Lowfat Greek Yoghurt, Plain, unsweetened

Serving Size: grams (100g)

* Amount Per Serving
Calories 66 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.9 g 4.5%
Cholesterol 3.4 mg 1.1%
Sodium 52 mg 2.2%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 20.3 mg 33.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 10.1 mg 33.8%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 185.8 mg 5.3%
Phosphorus (P) 118.2 mg 11.8%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 0.8 mg 5.1%