East Side Mario's, Grilled Atlantic Salmon (w/sauce, no veg or side choice), No salad, soup or bread

Order246 g


Calories in 1 Order (246 g)
530 calories, 360 from fat
 
Carbs
3 g
 
Proteins
39 g
 
Fat
40 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • East Side Mario's, Grilled Atlantic Salmon (w/sauce, no veg or side choice), No salad, soup or bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Very low in vitamins and minerals (0.8%/cal).
  • East Side Mario's, Grilled Atlantic Salmon (w/sauce, no veg or side choice), No salad, soup or bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Very Low
Density
(0.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
0%
Fiber
62%
Fat
60%
Saturated Fat
38%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

East Side Mario's, Grilled Atlantic Salmon (w/sauce, no veg or side choice), No salad, soup or bread

Serving Size: Order (246g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Cholesterol 115 mg 38.3%
Sodium 820 mg 34.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%