Easy Meals, Chunky Beef and Potato Hot Pot , Ready Meals
✓
Serve350 g

Calories in 1 serve (350 g)
262.5 calories, 37.8 from fat
 
Carbs
34 g
 
Proteins
20.7 g
 
Fat
4.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Easy Meals, Chunky Beef and Potato Hot Pot , Ready Meals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Easy Meals, Chunky Beef and Potato Hot Pot , Ready Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
11%
Carbs
14%
Fiber
7%
Fat
9%
Saturated Fat
25%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Easy Meals, Chunky Beef and Potato Hot Pot , Ready Meals

Serving Size: serve (350g)

* Amount Per Serving
Calories 262.5 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.8 g 9%
Cholesterol 73.5 mg 24.5%
Sodium 851 mg 35.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 805 IU 16.1%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 39.9 mg 66.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.3 mcg 51.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 59.5 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 899.5 mg 25.7%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 23.8 mcg 34%
Zinc (Zn) 1.5 mg 9.8%