EAT, Chai Latte, Drinks/Soya Milk/Hot
✓
Grams100 g

Calories in 1 grams (100 g)
208 calories, 56.7 from fat
 
Carbs
25.3 g
 
Proteins
14.8 g
 
Fat
6.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chai Latte, Drinks/Soya Milk/Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • EAT, Chai Latte, Drinks/Soya Milk/Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
17%
Fiber
10%
Fat
4%
Saturated Fat
10%
Cholesterol
8%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chai Latte, Drinks/Soya Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 0.8 g 3.9%
Cholesterol 29.5 mg 9.8%
Sodium 182 mg 7.6%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 2 g 6.7%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 51.8 IU 1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 98.4 mg 9.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3.1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.4 mg 2.9%