EAT, Chicken and Garden Vegetables, Pies
✓
Grams100 g

Calories in 1 grams (100 g)
631 calories, 379.8 from fat
 
Carbs
46.3 g
 
Proteins
16.6 g
 
Fat
42.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken and Garden Vegetables, Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • EAT, Chicken and Garden Vegetables, Pies contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
28%
Fiber
65%
Fat
35%
Saturated Fat
0%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken and Garden Vegetables, Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 631 cal
Calories from Fat 379.8 cal
% Daily Value
Total Fat 42.2 g 65%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 960 mg 40%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.1%
 
Vitamins
Vitamin A 1052.6 IU 21.1%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 4.2 mg 7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 140.4 mg 14%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%