EAT, Chicken and Mushroom with Tarragon, Pies
✓
Grams100 g

Calories in 1 grams (100 g)
689 calories, 381.6 from fat
 
Carbs
47.3 g
 
Proteins
29.7 g
 
Fat
42.4 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chicken and Mushroom with Tarragon, Pies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • EAT, Chicken and Mushroom with Tarragon, Pies contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (59% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(6.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
16%
Carbs
4%
Fiber
65%
Fat
65%
Saturated Fat
23%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chicken and Mushroom with Tarragon, Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 689 cal
Calories from Fat 381.6 cal
% Daily Value
Total Fat 42.4 g 65.2%
Saturated Fat 13 g 65%
Cholesterol 70 mg 23.3%
Sodium 850 mg 35.4%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%