EAT, Chocolate Cookie, Desserts/Cookies & Slices
✓
Grams100 g

Calories in 1 grams (100 g)
455 calories, 207 from fat
 
Carbs
56.9 g
 
Proteins
5.4 g
 
Fat
23 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chocolate Cookie, Desserts/Cookies & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • EAT, Chocolate Cookie, Desserts/Cookies & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
2%
Fiber
35%
Fat
47%
Saturated Fat
9%
Cholesterol
26%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chocolate Cookie, Desserts/Cookies & Slices

Serving Size: grams (100g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 9.3 g 46.5%
Cholesterol 26.3 mg 8.8%
Sodium 630 mg 26.3%
Total Carbohydrate 56.9 g 19%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 29 g 96.7%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 526.3 IU 10.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 35.1 mg 3.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.3 mg 8.7%