EAT, Chorizo, Chargrilled Peppers and Rocket, Baguettes
✓
Grams100 g

Calories in 1 grams (100 g)
637 calories, 267.3 from fat
 
Carbs
65.9 g
 
Proteins
26.6 g
 
Fat
29.7 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chorizo, Chargrilled Peppers and Rocket, Baguettes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • EAT, Chorizo, Chargrilled Peppers and Rocket, Baguettes contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (53% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (66% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
22%
Carbs
13%
Fiber
46%
Fat
66%
Saturated Fat
23%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chorizo, Chargrilled Peppers and Rocket, Baguettes

Serving Size: grams (100g)

* Amount Per Serving
Calories 637 cal
Calories from Fat 267.3 cal
% Daily Value
Total Fat 29.7 g 45.8%
Saturated Fat 13.1 g 65.6%
Cholesterol 69 mg 23%
Sodium 1274 mg 53.1%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 285.7 IU 5.7%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%