EAT, Creamy Chicken and Ham., Pies
✓
Grams100 g

Calories in 1 grams (100 g)
667 calories, 384.3 from fat
 
Carbs
46.2 g
 
Proteins
24.8 g
 
Fat
42.7 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Creamy Chicken and Ham., Pies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Zinc (plays a leading role in weight loss).
  • EAT, Creamy Chicken and Ham., Pies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
28%
Fiber
66%
Fat
36%
Saturated Fat
0%
Cholesterol
34%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Creamy Chicken and Ham., Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 667 cal
Calories from Fat 384.3 cal
% Daily Value
Total Fat 42.7 g 65.6%
Saturated Fat 7.1 g 35.5%
Cholesterol 0 mg 0%
Sodium 810 mg 33.8%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 6 g 20%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 142.9 mg 14.3%
Copper (Cu) 0.8 mg 39.8%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 90 mg 22.5%
Manganese (Mn) 2.7 mg 137.3%
Potassium (K) 543 mg 15.5%
Phosphorus (P) 206 mg 20.6%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 2 mg 13.4%