Eat Right Foods, Flax & Sesame Cookie, Flaxseed Oils
✓
Serving100 g

Calories in 1 serving (100 g)
360 calories, 135 from fat
 
Carbs
0 g
 
Proteins
10.6 g
 
Fat
15 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Right Foods, Flax & Sesame Cookie, Flaxseed Oils have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Eat Right Foods, Flax & Sesame Cookie, Flaxseed Oils contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
32%
Fiber
23%
Fat
18%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Right Foods, Flax & Sesame Cookie, Flaxseed Oils

Serving Size: serving (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3.6 g 18%
Cholesterol 70.8 mg 23.6%
Sodium 60 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 714.3 IU 14.3%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 714.3 mg 71.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 744 mg 74.4%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3 mg 19.9%