Eat Right Foods, Freebee Cookie, Cookies
✓
Serving100 g

Calories in 1 serving (100 g)
327 calories, 71.1 from fat
 
Carbs
59.7 g
 
Proteins
3.4 g
 
Fat
7.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Right Foods, Freebee Cookie, Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Eat Right Foods, Freebee Cookie, Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
20%
Carbs
0%
Fiber
12%
Fat
17%
Saturated Fat
107%
Cholesterol
8%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Right Foods, Freebee Cookie, Cookies

Serving Size: serving (100g)

* Amount Per Serving
Calories 327 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 3.4 g 17%
Cholesterol 321 mg 107%
Sodium 200 mg 8.3%
Total Carbohydrate 59.7 g 19.9%
Dietary Fiber 0 g 0%
Sugars (Added) 20 g 66.7%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 386.7 IU 7.7%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 43 mg 1.2%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 0.7 mg 4.9%