Eat Smart, Beef Braised, With Parsnip Mash
✓
Pack400 g

Calories in 1 Pack (400 g)
300 calories, 36 from fat
 
Carbs
32 g
 
Proteins
24 g
 
Fat
4 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Beef Braised, With Parsnip Mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps prevent formation of kidney stones).
  • Eat Smart, Beef Braised, With Parsnip Mash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
16%
Fiber
6%
Fat
6%
Saturated Fat
28%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Beef Braised, With Parsnip Mash

Serving Size: Pack (400g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.3 g 6.4%
Cholesterol 84 mg 28%
Sodium 1148 mg 47.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 920 IU 18.4%
Vitamin B6 0.9 mg 46%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 45.6 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 47.2 mcg 59%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 1028 mg 29.4%
Phosphorus (P) 256 mg 25.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 1.7 mg 11.2%