Eat Smart, Curry, King Prawn, Goan
✓
Pack400 g

Calories in 1 Pack (400 g)
340 calories, 36 from fat
 
Carbs
48 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Curry, King Prawn, Goan has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (241.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Eat Smart, Curry, King Prawn, Goan contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(241.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
32%
Fiber
6%
Fat
37%
Saturated Fat
0%
Cholesterol
11%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Curry, King Prawn, Goan

Serving Size: Pack (400g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 7.4 g 36.8%
Cholesterol 0 mg 0%
Sodium 256 mg 10.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 8 g 32%
Sugars (Added) 12 g 40%
Protein 12 g 24%
 
Vitamins
Vitamin A 39691.3 IU 793.8%
Vitamin B6 1 mg 48.4%
Vitamin B12 0 mcg 0%
Vitamin C 105.8 mg 176.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1918.9 mcg 2398.6%
 
Minerals
Calcium (Ca) 640 mg 64%
Copper (Cu) 0.7 mg 34.8%
Iron (Fe) 15.9 mg 88.2%
Magnesium (Mg) 282.2 mg 70.5%
Manganese (Mn) 5.6 mg 282.2%
Potassium (K) 2211.8 mg 63.2%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 3 mg 20.3%