Eat Smart, Plant Powered Protein Super Caesar Salad, with Classic Caesar Dressing
✓
Package176 g

Calories in 1 package (176 g)
370.5 calories, 270 from fat
 
Carbs
16 g
 
Proteins
14 g
 
Fat
30 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Smart, Plant Powered Protein Super Caesar Salad, with Classic Caesar Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Zinc (plays a leading role in weight loss).
  • Eat Smart, Plant Powered Protein Super Caesar Salad, with Classic Caesar Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
40%
Fiber
46%
Fat
20%
Saturated Fat
7%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Smart, Plant Powered Protein Super Caesar Salad, with Classic Caesar Dressing

Serving Size: package (176g)

* Amount Per Serving
Calories 370.5 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 410.5 mg 17.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 5507.3 IU 110.1%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 72.1 mg 120.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 123.4 mcg 154.2%
 
Minerals
Calcium (Ca) 250.3 mg 25%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.5 mg 11.4%
Phosphorus (P) 163.7 mg 16.4%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 3.1 mg 20.4%