EAT, Spicy Crayfish Noodles, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
422 calories, 86.4 from fat
 
Carbs
64.4 g
 
Proteins
19.6 g
 
Fat
9.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Spicy Crayfish Noodles, Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (a vital element for muscle health).
  • EAT, Spicy Crayfish Noodles, Salads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
22%
Carbs
3%
Fiber
15%
Fat
1%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Spicy Crayfish Noodles, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 422 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 582 mg 24.3%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1%