EAT, Steamed Milk, Drinks/Skimmed Milk/Hot
✓
Grams100 g

Calories in 1 grams (100 g)
169 calories, 51.3 from fat
 
Carbs
17.3 g
 
Proteins
12.4 g
 
Fat
5.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Steamed Milk, Drinks/Skimmed Milk/Hot has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • EAT, Steamed Milk, Drinks/Skimmed Milk/Hot contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
5%
Fiber
9%
Fat
16%
Saturated Fat
10%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Steamed Milk, Drinks/Skimmed Milk/Hot

Serving Size: grams (100g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 3.2 g 15.9%
Cholesterol 29.1 mg 9.7%
Sodium 180 mg 7.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 9 g 30%
Protein 12.4 g 24.7%
 
Vitamins
Vitamin A 293 IU 5.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 156.3 mg 15.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%