EAT, Tomato and Basil, Soups/Simple
✓
Oz336 g
✓
Oz448 g

Calories in 1 oz (336 g)
69 calories, 13.5 from fat
 
Carbs
11.4 g
 
Proteins
2.6 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Tomato and Basil, Soups/Simple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (106%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • EAT, Tomato and Basil, Soups/Simple contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(106 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
10%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Tomato and Basil, Soups/Simple

Serving Size: oz (336g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 618 mg 25.8%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 584.6 IU 11.7%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 56.8 mg 94.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 88 mcg 110%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.4 mg 16.9%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 1.6 mg 11%