EAT, Turkey with Sage and Onion Stuffing, Pies
✓
Grams100 g

Calories in 1 grams (100 g)
702 calories, 412.2 from fat
 
Carbs
54.2 g
 
Proteins
17.8 g
 
Fat
45.8 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Turkey with Sage and Onion Stuffing, Pies have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • EAT, Turkey with Sage and Onion Stuffing, Pies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (36% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
18%
Carbs
12%
Fiber
71%
Fat
55%
Saturated Fat
15%
Cholesterol
31%
Sodium
163%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Turkey with Sage and Onion Stuffing, Pies

Serving Size: grams (100g)

* Amount Per Serving
Calories 702 cal
Calories from Fat 412.2 cal
% Daily Value
Total Fat 45.8 g 70.5%
Saturated Fat 11 g 55%
Cholesterol 45 mg 15%
Sodium 734 mg 30.6%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 3 g 12%
Sugars (Added) 49 g 163.3%
Protein 17.8 g 35.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 120.1 mg 12%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%