Eat Well Enjoy Life, Hummus, Tuscan White Bean, with Roasted Pine Nuts & Herbs
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
89 calories, 62.1 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat Well Enjoy Life, Hummus, Tuscan White Bean, with Roasted Pine Nuts & Herbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Eat Well Enjoy Life, Hummus, Tuscan White Bean, with Roasted Pine Nuts & Herbs contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat Well Enjoy Life, Hummus, Tuscan White Bean, with Roasted Pine Nuts & Herbs

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 84.1 mg 3.5%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 49.5 IU 1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.8 mg 3%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 97.4 mg 2.8%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 0.9 mg 6.1%