Eating Right, Chicken Teriyaki, Other Items
✓
Tray232 g

Calories in 1 tray (232 g)
270 calories, 35.1 from fat
 
Carbs
44.1 g
 
Proteins
15.1 g
 
Fat
3.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, Chicken Teriyaki, Other Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Eating Right, Chicken Teriyaki, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
15%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, Chicken Teriyaki, Other Items

Serving Size: tray (232g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6.1%
Saturated Fat 0.9 g 4.6%
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrate 44.1 g 14.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 4.9 mg 8.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 39.4 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.6 mg 13.6%
Phosphorus (P) 176.3 mg 17.6%
Selenium (Se) 17.6 mcg 25.2%
Zinc (Zn) 1.6 mg 10.4%