Eat'n Park, Bacon Turkey Swiss, Louis Rich
✓
Grams100 g

Calories in 1 grams (100 g)
526 calories, 335.7 from fat
 
Carbs
16.2 g
 
Proteins
30.7 g
 
Fat
37.3 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Bacon Turkey Swiss, Louis Rich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Eat'n Park, Bacon Turkey Swiss, Louis Rich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(19.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
5%
Carbs
4%
Fiber
57%
Fat
26%
Saturated Fat
39%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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175 min
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132 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Bacon Turkey Swiss, Louis Rich

Serving Size: grams (100g)

* Amount Per Serving
Calories 526 cal
Calories from Fat 335.7 cal
% Daily Value
Total Fat 37.3 g 57.4%
Saturated Fat 5.2 g 26%
Cholesterol 115.9 mg 38.6%
Sodium 1883 mg 78.5%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.4%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 159 mg 15.9%
Copper (Cu) 1.5 mg 76%
Iron (Fe) 15.2 mg 84.3%
Magnesium (Mg) 361 mg 90.3%
Manganese (Mn) 1.5 mg 74.5%
Potassium (K) 423 mg 12.1%
Phosphorus (P) 807 mg 80.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 10.7 mg 71.1%