Eat'n Park, Buttermilk, Shamrock Farms
✓
Grams100 g

Calories in 1 grams (100 g)
223 calories, 113.4 from fat
 
Carbs
16.2 g
 
Proteins
11.5 g
 
Fat
12.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Buttermilk, Shamrock Farms have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Eat'n Park, Buttermilk, Shamrock Farms contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
2%
Fiber
19%
Fat
6%
Saturated Fat
16%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Buttermilk, Shamrock Farms

Serving Size: grams (100g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 1.1 g 5.6%
Cholesterol 48.6 mg 16.2%
Sodium 346 mg 14.4%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 11.5 g 23%
 
Vitamins
Vitamin A 157.9 IU 3.2%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.7 mcg 11%
Vitamin C 2.5 mg 4.2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.7 mg 5.7%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.2 mg 8.1%