Eat'n Park, French Fries, Large Size

Grams100 g


Calories in 1 grams (100 g)
347 calories, 164.7 from fat
 
Carbs
43.7 g
 
Proteins
3.7 g
 
Fat
18.3 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, French Fries, Large Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Eat'n Park, French Fries, Large Size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
16%
Fiber
28%
Fat
22%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
116 min
46 min
87 min
139 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, French Fries, Large Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 347 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 4.4 g 22%
Cholesterol 3.1 mg 1%
Sodium 11 mg 0.5%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 125.8 mg 12.6%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%