Eat'n Park, Grilled Cheese, Without Salt
✓
Grams100 g

Calories in 1 grams (100 g)
507 calories, 319.5 from fat
 
Carbs
26.2 g
 
Proteins
20.7 g
 
Fat
35.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Grilled Cheese, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (79.6%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Eat'n Park, Grilled Cheese, Without Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(79.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
9%
Carbs
5%
Fiber
55%
Fat
33%
Saturated Fat
28%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Grilled Cheese, Without Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.6%
Saturated Fat 6.7 g 33.3%
Cholesterol 84.5 mg 28.2%
Sodium 1426 mg 59.4%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 28.6 mg 1428.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 1.1 mg 57.2%
Iron (Fe) 26.7 mg 148.2%
Magnesium (Mg) 392 mg 98%
Manganese (Mn) 2.6 mg 128.6%
Potassium (K) 813 mg 23.2%
Phosphorus (P) 642 mg 64.2%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 4.3 mg 28.6%