Eat'n Park, Ground Sirloin, Ground Products
✓
Grams100 g

Calories in 1 grams (100 g)
422 calories, 228.6 from fat
 
Carbs
0 g
 
Proteins
45.3 g
 
Fat
25.4 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Ground Sirloin, Ground Products have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Eat'n Park, Ground Sirloin, Ground Products contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (91% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(15.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
39%
Fat
42%
Saturated Fat
45%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Ground Sirloin, Ground Products

Serving Size: grams (100g)

* Amount Per Serving
Calories 422 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39%
Saturated Fat 8.3 g 41.7%
Cholesterol 136.1 mg 45.4%
Sodium 107 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.5%
 
Vitamins
Vitamin A 639 IU 12.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 1253 mg 125.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 97 mg 2.8%
Phosphorus (P) 735 mg 73.5%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3.2 mg 21.3%