Eat'n Park, Ham, Breakfast
✓
Oz84 g

Calories in 1 oz (84 g)
110 calories, 37.8 from fat
 
Carbs
1.1 g
 
Proteins
15.8 g
 
Fat
4.2 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Ham, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (88.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps prevent formation of kidney stones).
  • Eat'n Park, Ham, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(88.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
13%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Ham, Breakfast

Serving Size: oz (84g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 40.1 mg 13.4%
Sodium 911 mg 38%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 53.8 IU 1.1%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 18.2 mcg 303.8%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 244.4 mg 7%
Phosphorus (P) 217.6 mg 21.8%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 3.7 mg 24.9%