Eat'n Park, Hamburger
✓
Oz168 g

Calories in 1 oz (168 g)
477 calories, 199.8 from fat
 
Carbs
32.4 g
 
Proteins
34.2 g
 
Fat
22.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Eat'n Park, Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
11%
Carbs
6%
Fiber
34%
Fat
25%
Saturated Fat
32%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
64 min
119 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Hamburger

Serving Size: oz (168g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 5 g 25.2%
Cholesterol 95.4 mg 31.8%
Sodium 432 mg 18%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.5%
 
Vitamins
Vitamin A 3948.1 IU 79%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0 mcg 0%
Vitamin C 152.2 mg 253.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 7.3 mg 40.3%
Magnesium (Mg) 136.1 mg 34%
Manganese (Mn) 0.8 mg 39.1%
Potassium (K) 2629.2 mg 75.1%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.3 mg 8.7%