Eat'n Park, Hamburger
✓
Oz168 g

Calories in 1 oz (168 g)
477 calories, 199.8 from fat
 
Carbs
32.4 g
 
Proteins
34.2 g
 
Fat
22.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Eat'n Park, Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(27.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
11%
Carbs
6%
Fiber
34%
Fat
25%
Saturated Fat
32%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
64 min
119 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Hamburger

Serving Size: oz (168g)

* Amount Per Serving
Calories 477 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.1%
Saturated Fat 5 g 25.2%
Cholesterol 95.4 mg 31.8%
Sodium 432 mg 18%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 34.2 g 68.5%
 
Vitamins
Vitamin A 3948.1 IU 79%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0 mcg 0%
Vitamin C 152.2 mg 253.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 100.8 mg 10.1%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 7.3 mg 40.3%
Magnesium (Mg) 136.1 mg 34%
Manganese (Mn) 0.8 mg 39.1%
Potassium (K) 2629.2 mg 75.1%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.3 mg 8.7%