Eat'n Park, Milk 2% Regular, Regional Menu Items
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Grams100 g

Calories in 1 grams (100 g)
227 calories, 79.2 from fat
 
Carbs
22 g
 
Proteins
15.2 g
 
Fat
8.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Milk 2% Regular, Regional Menu Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eat'n Park, Milk 2% Regular, Regional Menu Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
11%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Milk 2% Regular, Regional Menu Items

Serving Size: grams (100g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2 g 10%
Cholesterol 34.3 mg 11.4%
Sodium 228 mg 9.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.8 mg 5.5%