Eat'n Park, Milk 2% Small, Regional Menu Items
✓
Grams100 g

Calories in 1 grams (100 g)
182 calories, 63 from fat
 
Carbs
17.6 g
 
Proteins
12.2 g
 
Fat
7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Milk 2% Small, Regional Menu Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Eat'n Park, Milk 2% Small, Regional Menu Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Milk 2% Small, Regional Menu Items

Serving Size: grams (100g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.9 g 14.7%
Cholesterol 27.5 mg 9.2%
Sodium 183 mg 7.6%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 256.4 IU 5.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 113.6 mg 11.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.4 mg 2.5%