Eat'n Park, Muffins, Corn, Dry Mix, Prepared, Made With Low Fat (2%) Milk
✓
Oz28 g

Calories in 1 oz (28 g)
89.9 calories, 26.1 from fat
 
Carbs
13.7 g
 
Proteins
2.1 g
 
Fat
2.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Muffins, Corn, Dry Mix, Prepared, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism) and Iron (plays a key role in providing strength to the immune system).
  • Eat'n Park, Muffins, Corn, Dry Mix, Prepared, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Muffins, Corn, Dry Mix, Prepared, Made With Low Fat (2%) Milk

Serving Size: oz (28g)

* Amount Per Serving
Calories 89.9 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.8 g 3.9%
Cholesterol 17.4 mg 5.8%
Sodium 222.6 mg 9.3%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 58.8 IU 1.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 21 mg 2.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 36.7 mg 1%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1.2%