Eat'n Park, Muffins, Corn, Toaster-type, Made With Low Fat (2%) Milk
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Muffin, Toaster33 g
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Oz28 g

Calories in 1 muffin, toaster (33 g)
114.2 calories, 33.3 from fat
 
Carbs
19.1 g
 
Proteins
1.7 g
 
Fat
3.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Muffins, Corn, Toaster-type, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Manganese (essential for healthy bones).
  • Eat'n Park, Muffins, Corn, Toaster-type, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Muffins, Corn, Toaster-type, Made With Low Fat (2%) Milk

Serving Size: muffin, toaster (33g)

* Amount Per Serving
Calories 114.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 4.3 mg 1.4%
Sodium 141.9 mg 5.9%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 6.3 mg 0.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 49.8 mg 5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.1 mg 0.9%