Eat'n Park, Potato Soup Cup, Vinegar and Salt
✓
Grams100 g

Calories in 1 grams (100 g)
214 calories, 88.2 from fat
 
Carbs
31.8 g
 
Proteins
1.6 g
 
Fat
9.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Potato Soup Cup, Vinegar and Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Eat'n Park, Potato Soup Cup, Vinegar and Salt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
4%
Fiber
15%
Fat
27%
Saturated Fat
2%
Cholesterol
26%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Potato Soup Cup, Vinegar and Salt

Serving Size: grams (100g)

* Amount Per Serving
Calories 214 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 5.3 g 26.5%
Cholesterol 4.8 mg 1.6%
Sodium 620 mg 25.8%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.3%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 303 IU 6.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 90.9 mg 9.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.6 mg 5.7%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.3 mg 8.5%