Eat'n Park, Soup, Beef Noodle Mix, Dehydrated, Dry Form, Nissin
✓
Cup14 g
✓
Packet9 g

Calories in 1 cup (14 g)
46.2 calories, 8.1 from fat
 
Carbs
6.8 g
 
Proteins
2.5 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Soup, Beef Noodle Mix, Dehydrated, Dry Form, Nissin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Eat'n Park, Soup, Beef Noodle Mix, Dehydrated, Dry Form, Nissin contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.13%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(26.6 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Soup, Beef Noodle Mix, Dehydrated, Dry Form, Nissin

Serving Size: cup (14g)

* Amount Per Serving
Calories 46.2 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 1.8 mg 0.6%
Sodium 1177.1 mg 49%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 277.8 IU 5.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 6.7 mg 0.7%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.1 mg 0.8%