EatRaw, Tibetan Goji Berries, Dried
✓
Serving20 g

Calories in 1 Serving (20 g)
80 calories, 9.9 from fat
 
Carbs
17.1 g
 
Proteins
0.7 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • EatRaw, Tibetan Goji Berries, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (245%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • EatRaw, Tibetan Goji Berries, Dried contains a high amount of risky components that may include sugars (0.08%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(245 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EatRaw, Tibetan Goji Berries, Dried

Serving Size: Serving (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 13.4 g 44.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 121.4 IU 2.4%
Vitamin B6 10.5 mg 526.3%
Vitamin B12 10.5 mcg 175.4%
Vitamin C 14.2 mg 23.7%
Vitamin D 1.8 mcg 0.4%
Vitamin E 10.5 mg 35.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 2.4 mg 118.2%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 5.3 mg 35.1%