EatRaw, Tibetan Goji Berries, Dried
✓
Serving20 g

Calories in 1 Serving (20 g)
80 calories, 9.9 from fat
 
Carbs
17.1 g
 
Proteins
0.7 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • EatRaw, Tibetan Goji Berries, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (245%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Vitamin K (fights Alzheimer's disease).
  • EatRaw, Tibetan Goji Berries, Dried contains a high amount of risky components that may include sugars (0.08%/oz).
  • Good source of fiber (43% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(245 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EatRaw, Tibetan Goji Berries, Dried

Serving Size: Serving (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 13.4 g 44.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 121.4 IU 2.4%
Vitamin B6 10.5 mg 526.3%
Vitamin B12 10.5 mcg 175.4%
Vitamin C 14.2 mg 23.7%
Vitamin D 1.8 mcg 0.4%
Vitamin E 10.5 mg 35.1%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 8.6 mg 47.8%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 2.4 mg 118.2%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 5.3 mg 35.1%