Ebly, Wheat, Regular cream of wheat, not instant, dry in box
✓
Oz28 g

Calories in 1 oz (28 g)
98.3 calories, 2.7 from fat
 
Carbs
19.9 g
 
Proteins
3.4 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ebly, Wheat, Regular cream of wheat, not instant, dry in box has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
  • Ebly, Wheat, Regular cream of wheat, not instant, dry in box contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ebly, Wheat, Regular cream of wheat, not instant, dry in box

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.3 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 196.5 mg 8.2%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1 mg 52.4%
Potassium (K) 85.2 mg 2.4%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%